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capital crescent tempoish

February 27, 2012 (Morning)

Exercise Type: Run

Comments:
first day of spring track, though I started training a week ago. i was noticeably in less good shape than when I ended my winter season. to be expected with two weeks of sporadic training. faster pace didn't seem to affect the ankle. it actually felt better than a slower pace. the only thing to which it seems sensitive is a sideways slant, specifically a slant down to the right. the sidewalk of river road was slanted that way for a while, so it got a little worse on that stretch