View Workout (Stephen Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

repeat 400s

February 27, 2012 (Afternoon)

Exercise Type: Run

Comments:
59 61 62 64 61

Distance Duration Pace Interval Type Shoes
5.54 Miles 38:07
2.0 Miles 14:00 6:59 / Mile Warmup aasics gel-speedstar 5. m10.5
2000.0 Meters 5:07 4:07 / Mile   aasics gel-speedstar 5. m10.5
2.3 Miles 19:00 8:15 / Mile Cooldown aasics gel-speedstar 5. m10.5

Share on Facebook | Public Link