View Workout (Ebrima Noble )
Hilly laps Oakhill
February 27, 2012 (Night)
Exercise Type: Run
Weather: Very Mild, bit breezy
Comments:
Did two laps, finished at the top of the second again, and kept the speed going until 20:40ish. I ran the first full lap in just under 10:20, which felt fast or at least hard. The second was probably around the same pace, certainly not easier. Jog warmup and recovery to and from the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 20:40 | 6:10 / Mile | Tempo | nike free yellow |