View Workout (Keith Mills)
(Untitled)
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran for 8 on treadmill runs, Also walked for a while on the treadmill and went for a 30 minute walk with the family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Cruise |