View Workout (Simon Lester)
Tiberon
January 29, 2012 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees
Comments:
Ran with The Boys, nice and easy, walked some
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 38:43 | 12:39 / Mile | 120 | 138 | Easy |