View Workout (Simon Lester)
Cheyenne
January 30, 2012 (Morning)
Exercise Type: Run
Weather: warm, 39 degrees
Comments:
Ran and walked with The Boys, woreout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 54:44 | 13:32 / Mile | 122 | 136 | Recovery |