View Workout (Joe Gladow)
(Untitled)
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
10x 500m @ 68-74 pace; ran in spikes and felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 11 Blue | ||
| 5.0 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |