View Workout (Anthony Belber)
extended tempo
February 27, 2012 (Afternoon)
Exercise Type: Run
Weather: lovely, above 60
Comments:
First official day of spring track, and I talked a long time. Went with the boys out River Rd to Crescent. Went north east for 1.5 miles at tempo effort and then returned the way we'd come. Maintained tempo effort to Western Ave. Splits on Crescent were 6:38, 6:30, 6:23. Felt controlled, but was working to stay even. Ran mostly with Adam Frank and Liam Albrittain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Tempo | Asics Excel33 |