View Workout (Kaleb Keyserling)
eastern star
March 8, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
need to get my milage back up, so I went 15 today. Felt pretty good, but my legs started to tire towards the end. It was a really nice day out with only a little rain at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:00 | 7:11 / Mile | 1120 4 |