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Quigg Was Right

February 28, 2012 (Morning)

Exercise Type: Run

Comments:
Did Quigg's track workout with LT Woody. Was killer!

1x1200
2x800 (as you can tell I burnt out on the second!)
3x400
4x200
5x100

1:1 Rest

Distance Duration Pace Interval Type Shoes
4.04 Miles 17:48
400.0 Meters Warmup  
1200.0 Meters 4:21 5:50 / Mile    
800.0 Meters 2:48 5:37 / Mile    
800.0 Meters 2:55 5:52 / Mile    
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:17 5:09 / Mile    
400.0 Meters 1:19 5:17 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:36 4:49 / Mile    
100.0 Meters 0:17 4:33 / Mile    
100.0 Meters 0:17 4:33 / Mile    
100.0 Meters 0:17 4:33 / Mile    
100.0 Meters 0:17 4:33 / Mile    
100.0 Meters 0:17 4:33 / Mile    
800.0 Meters Cooldown