View Workout (jon murillo)
RUNNING JCM
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
NICE MORNING- LEFT AT 6:10AM BEFORE SUN -WEIGHT AT 155 WHICH IS FANTASTIC FOR MID WEEK AND HAD LOTS OF HEAVY SNACKS EVENING BEFORE IE ICE CREAM, PEANUTS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:10 | 0:10 / Mile | Fartlek |