View Workout (Paul Boardman)

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Workout

March 9, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
6X300@53 w 200 recovery

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles    
2.0 Miles Cooldown  

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