View Workout (Ebrima Noble )
Ran home via long lane, milspit etc
February 28, 2012 (Morning)
Exercise Type: Run
Weather: Very mild
Comments:
Ran in longs but left undervest at work. Felt really good, I tried to push hard all the way and was pretty much on 7 minute miles at all markers in the first half. I was delayed about a minute and a half or so at various crossings in the first half. I ended up around 57 minutes, so my actual pace must have been around 6:40 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | 6:42 / Mile | Tempo | Nike Air Alvord |