View Workout (Simon Lester)
Kosama
February 17, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, in class, lower body, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 55:43 | 37:08 / Mile | 119 | 138 |