View Workout (Simon Lester)
Tiberon
February 28, 2012 (Morning)
Exercise Type: Run
Weather: cold, 33 degrees
Comments:
Ran with Carmen and The Boys
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 36:02 | 11:55 / Mile | 130 | 143 | Easy |