View Workout (Azad Jalali)
From my House to the Entrance of Field and Back
February 28, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
I need to come up with some new runs from my house...
Also that was too fast. It didn't feel all that fast for most of the run, but I definitely sped up as I got further in. I don't want to run up against another injury, so I'll have to lower my intensity to help recover from this past indoor season. Tomorrow I'm going to try and not go under 7:30 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 38:15 | 7:11 / Mile | Training | Asics Nimbus 12 |