View Workout (Michael Grese)
Ackerman
February 28, 2012 (Morning)
Exercise Type: Run
Weather: 47
Comments:
After class I decided to try out a new route. Ran west into Upper Arlington. Pace nice and controlled and felt very easy.
Kelso, ORT S detour, Ackerman, Kenny, Tremont, Avignon and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:43 | 7:01 / Mile | Asics Gel Nimbus 12 (Black) 3 |