View Workout (Matt Smith)
Ma&Pa Tempo
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
11 min warmup
30 min tempo
5 min rest
5x1min
9 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:05:00 | |||
| 1.55 Miles | 11:00 | 7:05 / Mile | Warmup | |
| 7.24 Miles | 45:00 | 6:12 / Mile | Tempo | |
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |