View Workout (Jordan Farley)
Return to Log
(Untitled)
February 28, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
40:20
|
1.5 Miles |
12:00 |
7:59 / Mile |
Warmup
|
|
3.0 Miles |
16:35 |
5:31 / Mile |
Interval
|
|
1.5 Miles |
11:45 |
7:49 / Mile |
Cooldown
|
|