View Workout (Steve Childres)
WOW
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
mile straights and turns @ 5:29
5k sim @ 16:24
4X400 on 3 min drill
61
65
64
63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Sky Speed |
| 6.0 Miles | 35:00 | 5:50 / Mile | Interval | Nike Streak |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Sky Speed |