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February 28, 2012 (Morning)

Exercise Type: Run

Comments:
Warmup and cooldown with Katie, Miranda and Gaby. Workout was 3x800, 400, 2x800, 300 all out. I hit my pace (3:22) for basically the whole thing and I felt fine.

Distance Duration Pace Interval Type Shoes
6.67 Miles 0:00
1.25 Miles Warmup  
4700.0 Meters    
2.5 Miles Cooldown