View Workout (Caroline Parris)
Ladder Workout
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
We started at 7 mins this time and worked down to 1 min.
There were a little less people there because of ECAC's coming up, but I ran right with my girl Bety the whole time! Felt really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Women's Structure Triax |
| 4.5 Miles | 28:00 | 6:13 / Mile | Interval | Nike Women's Structure Triax |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Nike Women's Structure Triax |