View Workout (Caroline Parris)
Training run
February 28, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful!!!-60's
Comments:
Ran 8 miles up to the 8 mile mark/fork in shooting range, and then came back to Luurts and ran 2 miles to AppleBee's with Katie.
-Feeling a little sore from the workout and plyos(squats) but i'm okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Recovery | Nike Women's Structure Triax |