View Workout (Camille McKeon)
WOLLite w/Court
February 28, 2012 (Night)
Exercise Type: Run
Weather: 60
Comments:
Summer Rest loop, dynamics
3x up hill at 5k pace, 8:20 pace or faster, cool down back to bottom of hill
Do SR loop again
3x up hill again same as above
Cooldown
.32, .32, .32, .35
3:23, 3:29, 3:41, 4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 55:51 | |||
| 1.51 Miles | 15:19 | 10:08 / Mile | Warmup | |
| 0.32 Miles | 2:36 | 8:07 / Mile | ||
| 0.31 Miles | 2:39 | 8:32 / Mile | ||
| 0.31 Miles | 2:34 | 8:16 / Mile | ||
| 0.32 Miles | 2:32 | 7:55 / Mile | ||
| 1.18 Miles | 12:43 | 10:46 / Mile | ||
| 0.31 Miles | 2:35 | 8:19 / Mile | ||
| 1.31 Miles | 14:53 | 11:21 / Mile | Cooldown |