View Workout (Bill Hornung)
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Basic Run
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Nice
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
57:04
|
1.0 Miles |
|
|
Warmup
|
Brooks Gycerin 7
|
8.0 Miles |
57:04 |
7:07 / Mile |
Cruise
|
Brooks Gycerin 7
|