View Workout (Juan Castillo)
(Untitled)
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
i ran with armando kevin and dan and whorf. i felt really well although i didnt quiteu get all the miles and felt like we fluctuated alot during the run due to trying to calculate our cadence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:13 | 7:31 / Mile | Nike lunar glide 2 |