February 28, 2012 (Afternoon)
Exercise Type: Run
Weather: mild, mid fities?
Comments:
Mostly with Julia Winkler, Tess, and the Phoenix Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Asics Excel33 |