View Workout (Daryl Cordova)
(Untitled)
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
felt alright today. some tightness but pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 14:09 | |||
| 1.5 Miles | Warmup | |||
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 2.5 Miles | ||||
| 800.0 Meters | 2:54 | 5:50 / Mile | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 800.0 Meters | 3:01 | 6:04 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile |