View Workout (David Dixon)
night run
February 28, 2012 (Night)
Exercise Type: Run
Comments:
ran after 250 lab. ran fast and alone. felt good to move quickly. second lake loop w/ eaton to shaker add-on.
static1, ibisx40, hipsx10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 52:10 | 6:21 / Mile | brooks yellow |