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Workout

February 28, 2012 (Morning)

Exercise Type: Run

Comments:
2 min tempo at end of warm-up

Distance Duration Pace Interval Type Shoes
3.75 Miles 22:35
200.0 Meters 0:26 3:29 / Mile Interval  
3.0 Miles 20:00 6:40 / Mile Training  
300.0 Meters 0:40 3:34 / Mile Interval  
300.0 Meters 0:40 3:34 / Mile Interval  
200.0 Meters 0:24 3:13 / Mile Interval  
200.0 Meters 0:25 3:21 / Mile Interval  

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