View Workout (Sumanth Kuppalli)
(Untitled)
March 5, 2009 (Morning)
Exercise Type: Run
Comments:
10 Minute Diagonals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Asics Gel Numbus |
| 1.7 Miles | 10:00 | 5:52 / Mile | Tempo | Asics Gel Numbus |
| 2.2 Miles | 15:00 | 6:49 / Mile | Cooldown | Asics Gel Numbus |