View Workout (Lori C)
Inside short run
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
Just did 3 so I could keep it short and faster for last mile, ankle felt less cranky as soon as I got up which was good. got up to 8:30 pace for last minute. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:15 | 9:45 / Mile | Easy | asics 2160 |