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speedwork

February 29, 2012 (Morning)

Exercise Type: Run

Comments:
treadmill @vcc

Distance Duration Pace Interval Type Shoes
5.5 Miles 49:27
1.0 Miles 9:05 9:05 / Mile Warmup Gel Noosa Tri
0.25 Miles 3:45 15:00 / Mile Recovery Gel Noosa Tri
0.5 Miles 3:20 6:40 / Mile Speed Gel Noosa Tri
0.25 Miles 3:45 15:00 / Mile Recovery Gel Noosa Tri
0.5 Miles 3:20 6:40 / Mile Speed Gel Noosa Tri
0.5 Miles 3:25 6:50 / Mile Speed Gel Noosa Tri
0.25 Miles 3:45 15:00 / Mile Recovery Gel Noosa Tri
0.5 Miles 3:22 6:44 / Mile Speed Gel Noosa Tri
0.25 Miles 3:45 15:00 / Mile Recovery Gel Noosa Tri
0.5 Miles 3:20 6:40 / Mile Speed Gel Noosa Tri
1.0 Miles 8:35 8:35 / Mile Cooldown Gel Noosa Tri

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