View Workout (Dagmawi Abebe)
(Untitled)
February 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x mile with 400m jog recovery
5:12
5:34
5:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 35:47 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Brooks Adrenaline Empire |
| 1600.0 Meters | 5:12 | 5:13 / Mile | Interval | Brooks Adrenaline Empire |
| 1600.0 Meters | 5:34 | 5:35 / Mile | Interval | Brooks Adrenaline Empire |
| 1600.0 Meters | 5:31 | 5:32 / Mile | Interval | Brooks Adrenaline Empire |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline Empire |