View Workout (Laura Sardone)
Monday practice
March 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
- completed at the Dome
- felt good through first 4 repeats
- stopped 6th interval 1/2 way through, so did #7 and 8 with group after slightly longer rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 45:21 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 600.0 Meters | 2:09 | 3:35 / Kilometer | Training | |
| 600.0 Meters | 2:10 | 3:36 / Kilometer | Training | |
| 600.0 Meters | 2:11 | 3:38 / Kilometer | Training | |
| 600.0 Meters | 2:14 | 3:43 / Kilometer | Training | |
| 600.0 Meters | 2:14 | 3:43 / Kilometer | Training | |
| 600.0 Meters | 2:12 | 3:40 / Kilometer | Training | |
| 600.0 Meters | 2:11 | 3:38 / Kilometer | Training | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |