View Workout (Brian Leung)
RCA one loop
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
I planned on doing an intermediate long run today but Dolan pulled a fast one and made everyone take a really easy day to prepare for the training we have ahead of us. Finished up with half a mile of strides. Then headed to the pool. In retrospect, this is a really smart but I just wanted to run longer today. Followed with an intense 15 minute pool session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:16 | |||
| 7.0 Miles | 45:16 | 6:28 / Mile | Recovery | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |