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Kettlebells

January 2, 2012 (Morning)

Exercise Type: Weights

Comments:
2 RFT:
30x Pull-ups
50x Swings
75x Sit-ups
5x Handstand Push-ups
30x Squats
25x Snatch (Right Arm)
30x Push-ups
25x Snatch (Left Arm)
15x Goblet Squat
@ 24kg (25# for Snatch)