View Workout (Dylan Perry)
Double Kettlebells
January 9, 2012 (Morning)
Exercise Type: Weights
Comments:
AMRAP 12 Minutes @ 24kg
3x Clean
3x Snatch
3x Press
Switch Arms After Each Interval
22 Rounds
For Time @ 16kg:
25x Snatch
50x Press (25/25)
50x Hand to Hand Swing
50x Turkish Getup (25/25)
50x Clean (25/25)
50x Goblet Squat
25x Snatch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:20 | |||
| 12:00 | ||||
| 19:20 |