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Double Kettlebell WODS

January 11, 2012 (Morning)

Exercise Type: Weights

Comments:
4 Rounds For Time @ 16kg
10x Clean
10x Windmill
10x Snatch
10x Press

AMRAP 20 Minutes @ 24kg
10x Snatch (5/5)
10x Hand-Release Push-Ups
10x 1-Arm Swings (5/5)
10x Pull-Ups
11 Rounds