View Workout (Tony Gonzalez)
(Untitled)
February 27, 2012 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical alternating from 2 min hard to 1 min hard with 1 minrest in between. Felt good, did rehab exercises, and felt a bit of pain in my left shin. 5 min warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |