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Kettlebells

January 13, 2012 (Night)

Exercise Type: Weights

Comments:
3 Rounds For Time @ 24kg:
30x Swing
10x Clean Left
10x Bent Row Left (16kg)
10x Clean Right
10x Bent Row Right (16kg)
10x Pull-Up
10x Squat
10x Pistol

Distance Duration Pace Interval Type Shoes
11:30    

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