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Kettlebells in the Room

January 16, 2012 (Night)

Exercise Type: Weights

Comments:
10-1 @ 24kg
Snatch (L/R)
Clean (L/R)
Jerk (L/R)

Abs Deck Of Cards:
2-Count Russian Twist @ 16kg
Sit-Up @ 16kg
2-Count Halo @ 16kg
Deadlift @ 16kg
Jokers: 50x Push-Up, 50x Leg Lever

Then did some rotating Planks.