View Workout (Tony Gonzalez)
(Untitled)
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
Felt like complete shit, pain in both shins, which is new. Left shin was in so much more pain though. Did part of the workout with dan and kevin, only did 5x1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | ||||
| 1.0 Miles | Cooldown |