View Workout (Dylan Perry)
Burp Every Minute
January 17, 2012 (Afternoon)
Exercise Type: Weights
Comments:
50x Swing @ 24kg
25x Snatch @ 16kg
25x Thruster @ 16kg
5x Burpee on the Minute, Every Minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:35 |