View Workout (Dylan Perry)
25 to Life with Quigg
January 17, 2012 (Night)
Exercise Type: Weights
Comments:
115# for All Exercises, 25x Reps of Each:
Power Clean
Push-Up (On Bar)
Front Squat
Bar Facing Burpee
Push Press
Leg Lever to Reverse Crunch
Back Squat
Lateral Jump
Squat Clean Thruster
Chest Press
400m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 21:41 | 1:27:14 / Mile |