View Workout (Dylan Perry)
CFE Swim
January 19, 2012 (Afternoon)
Exercise Type: Swim
Comments:
300m Warm Up
5:00 on, 2:30 Rest
6:00 on, 3:00 Rest
7:00 on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 18:00 | |||
| 300.0 Meters | Warmup | |||
| 900.0 Meters | 18:00 | 32:11 / Mile | Interval |