View Workout (Daulton Cowan)
55 minute run
February 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
30 minute indian run
25 minute easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 55:00 | |||
| 800.0 Meters | Warmup | |||
| 5.25 Miles | 55:00 | 10:28 / Mile | Easy |