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PT + Kettlebells

January 20, 2012 (Morning)

Exercise Type: Weights

Comments:
PT:
One warm-up Lap
2 Minutes Push-Up
2 Minutes Sit-Up
3 Laps (knee was hurting)

Grab One - 5 Rounds, :30 each exercise @ 16kg
Press Right
Press Left
High Pull Right
High Pull Left
Swing Right Swing Left
Then...
3 Rounds, :30 each exercise
Flutter Kick
Side Plank
Side Plank
Plank