View Workout (Dylan Perry)
CFE Swim
January 20, 2012 (Afternoon)
Exercise Type: Swim
Comments:
500m Warm-Up
10x50m every 1:30
10x 25m every :40
500m Cool Down, alternating 25m w/ paddleboard, 50m free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.09 Miles | 21:40 | |||
| 500.0 Meters | Warmup | |||
| 500.0 Meters | 15:00 | 48:16 / Mile | Interval | |
| 250.0 Meters | 6:40 | 42:54 / Mile | Interval | |
| 500.0 Meters | Cooldown |