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Gym

January 22, 2012 (Afternoon)

Exercise Type: Weights

Comments:
Incline Bench
12x @ 135#
10x @ 155#
8x @ 165#
5x @ 175#

Squat:
3x10 @ 145#

Dips:
12x @ 25#
10x @ 45#
8x @ 70#
5x @ 90#

Calf Raise:
20x @ 135#
20x @ 155#
20x @ 165#

Dumbell Fly + 10x Dumbell Press
12x @ 35#
10x @ 40#
8x @ 45#

21's: 45#, 55#